{"id":12249,"date":"2021-05-04T14:21:14","date_gmt":"2021-05-04T12:21:14","guid":{"rendered":"https:\/\/max-emden.de\/wordpress\/?p=12249"},"modified":"2021-05-26T20:39:32","modified_gmt":"2021-05-26T18:39:32","slug":"fit-mit-weko-video-workout-fuer-eilige","status":"publish","type":"post","link":"https:\/\/max-emden.de\/wordpress\/fit-mit-weko-video-workout-fuer-eilige\/","title":{"rendered":"Fit mit Weko &#8211; Video-Workout f\u00fcr Eilige!"},"content":{"rendered":"<p>Inspiriert von einer Sport-Hausaufgabe hat Weko Kujas (Jg.10) ein Video vom gemeinsamen Workout mit seinen Geschwistern gedreht &#8211; viel Spa\u00df beim Mitmachen!<\/p>\n<div class=\"lyte-wrapper fourthree\" style=\"width:420px;max-width:100%;margin:5px;\"><div class=\"lyMe\" id=\"WYL_HTPx8vMBE5g\"><div id=\"lyte_HTPx8vMBE5g\" data-src=\"https:\/\/max-emden.de\/wordpress\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=%2F%2Fi.ytimg.com%2Fvi%2FHTPx8vMBE5g%2Fhqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\"><\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/HTPx8vMBE5g\" rel=\"nofollow\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/max-emden.de\/wordpress\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FHTPx8vMBE5g%2F0.jpg\" alt=\"YouTube-Video-Vorschaubild\" width=\"420\" height=\"295\" \/><br \/>Dieses Video auf YouTube ansehen<\/a><\/noscript><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:420px;margin:5px;\"><\/div><\/p>\n<p>Wer es lieber etwas ruhiger mag: Hier das FIT MIT WERDER-Video, das als Vorlage gedient hat. Alle, die jetzt auf den Geschmack kommen, k\u00f6nnen gleich weiter trainieren &#8211; unser Kooperationspartner Werder Bremen hat noch weitere schwei\u00dftrebende Workout-Videos ver\u00f6ffentlicht, die frei verf\u00fcgbar sind.<\/p>\n<p>Viel Spa\u00df!<\/p>\n<div class=\"lyte-wrapper fourthree\" style=\"width:420px;max-width:100%;margin:5px;\"><div class=\"lyMe\" id=\"WYL_XqCg7LQu4Ok\"><div id=\"lyte_XqCg7LQu4Ok\" data-src=\"https:\/\/max-emden.de\/wordpress\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=%2F%2Fi.ytimg.com%2Fvi%2FXqCg7LQu4Ok%2Fhqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\"><\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/XqCg7LQu4Ok\" rel=\"nofollow\"><img decoding=\"async\" src=\"https:\/\/max-emden.de\/wordpress\/wp-content\/plugins\/wp-youtube-lyte\/lyteCache.php?origThumbUrl=https%3A%2F%2Fi.ytimg.com%2Fvi%2FXqCg7LQu4Ok%2F0.jpg\" alt=\"YouTube-Video-Vorschaubild\" width=\"420\" height=\"295\" \/><br \/>Dieses Video auf YouTube ansehen<\/a><\/noscript><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:420px;margin:5px;\"><\/div><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Inspiriert von einer Sport-Hausaufgabe hat Weko Kujas (Jg.10) ein Video vom gemeinsamen Workout mit seinen Geschwistern gedreht &#8211; viel Spa\u00df beim Mitmachen! Dieses Video auf<a class=\"moretag\" href=\"https:\/\/max-emden.de\/wordpress\/fit-mit-weko-video-workout-fuer-eilige\/\"> [&#8230;]<\/a><\/p>\n","protected":false},"author":3,"featured_media":12252,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[96],"class_list":["post-12249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-aktuell"],"_links":{"self":[{"href":"https:\/\/max-emden.de\/wordpress\/wp-json\/wp\/v2\/posts\/12249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/max-emden.de\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/max-emden.de\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/max-emden.de\/wordpress\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/max-emden.de\/wordpress\/wp-json\/wp\/v2\/comments?post=12249"}],"version-history":[{"count":2,"href":"https:\/\/max-emden.de\/wordpress\/wp-json\/wp\/v2\/posts\/12249\/revisions"}],"predecessor-version":[{"id":12251,"href":"https:\/\/max-emden.de\/wordpress\/wp-json\/wp\/v2\/posts\/12249\/revisions\/12251"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/max-emden.de\/wordpress\/wp-json\/wp\/v2\/media\/12252"}],"wp:attachment":[{"href":"https:\/\/max-emden.de\/wordpress\/wp-json\/wp\/v2\/media?parent=12249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/max-emden.de\/wordpress\/wp-json\/wp\/v2\/categories?post=12249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/max-emden.de\/wordpress\/wp-json\/wp\/v2\/tags?post=12249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}